But what exactly is a running community…and why should we all want to be part of one? The Running Community A loose term that could mean anytime you don’t run alone. It’s about finding a relationship with others, even over the course of one run, that benefits your motivation, goals, and desires for running. Learning what works for you will also inform what kind of community approach will suit you....

In this article, we’ll take a deeper look into weight lifting and things that you probably never knew about it, as well as how you can get started with it. What Is Weight Lifting? Let’s first examine what weight lifting entails. There’s one internationally known form of weight lifting, which relates to Olympic Weight Lifting—the super strong men and women you see competing in the international Olympic Games. There is actually some debate in the Powerlifting world as to whether or not the sport should be considered for the Olympic Games as its neighbor sport, Weight Lifting, already does....

A strong teamwork requires a supportive work environment in which everyone works well together and truly values one another. A supportive culture of a company is vital to finding new answers to business challenges and new opportunities from unique insights. If you’re on the journey of building a great work environment, here are some common features of successful workplace cultures. Find out how you can leverage the company’s work environment for business success....

Clearly, this is a difficult task I am trying to avoid, and rather unsuccessfully at that. I know, I know, we should challenge ourselves to do difficult things. “Doing difficult things is what will make you stronger!” I can hear my coach saying as I struggle to lift a weight over my head that a pregnant woman next to me is having no problem. I can say that the embarrassment motivates me to continue on, no matter how uncomfortable I am....

One of my favorite alternate uses for Windex is to remove stains. Just a couple sprays on that ketchup stain, let it sit for 15 minutes and it’s all gone. There’s no need to purchase two separate products when you can use just one for many things. A bottle of Windex is often all you need when it comes to cleaning – no matter if it’s the tough grease on dishes, the bathroom faucet or dirty clothes....

I certainly have. But after a few wayward years spent working as a wine maker in some of the most beautiful wine regions in the world, I’ve come to realize that it’s not as difficult as you’d think. Most wine making faults can be detected just by smelling your wine. All you need is to keep in mind a few key aromas to watch out for. If you can’t smell any of them, you’ll know your wine is probably fine....

Ok… not exactly. What research has been able to prove is that women have more complex brain activity than men. A new study from England’s Loughborough University reveals that women are multi-taskers, meaning they require higher amounts of brain activity and use more regions of the brain than men do, resulting in a greater overall need for sleep. According to sleep expert and researcher John Horne: The study found that women need about 20 minutes more sleep than men per night....

Is your phone exposed to water, dust and bacteria on a regular basis? A flimsy screen protector won’t do much under compromising conditions. Furthermore, they move around and have the tendency of coming off when exposed to moisture or water. Puracoat is a great way to ensure your mobile doesn’t get damaged by outside elements. The liquid coat is stronger than a thin screen protector. Applying it on your digital devices is as simple as spraying it on....

How To Live A Happy Life Alone

As we grow up, we eventually learn to identify and distinguish facts from opinions. If someone says that Jelly beans taste bad, we know that it’s just an opinion and not a fact because it is based on personal preference. But when it comes to ourselves, we can’t seem to separate the two. Why is that? Where do these intrusive, unhealthy thoughts come from? In this article, you will learn why you are not your thoughts, and what you can do to get rid of unhealthy thoughts....

You can’t blame gravity for falling in love. Albert Einstein

In fact, the more intelligent someone is, the more they tend to focus on long term goals instead of short-term gratification. Socialising, therefore, doesn’t hold as much value as working towards their goals. You’re Not Alone in Embracing Your Alone Time If you’re reading this thinking how much you love your alone time and proud that you carve out time for yourself on a regular basis, you’re one of many....

1. They drift. Ineffective people drift though life with no clear goals. They approach each day in a haphazard way without any priorities. They do not have a to do list, or if they have one they ignore it. They are busy all day without ever accomplishing the really significant things they should do. They find it hard to differentiate between jobs that are urgent and jobs that are important. They do not measure progress against written objectives because they do not set themselves any objectives....

Regardless of where these beliefs come from, it is important to find the right solutions to help you stop limiting beliefs and regain your life. Below you will find some suggestions that can help you get back on track. How You Can Stop Limiting Beliefs and Take Back Your Life

Next Action, use one for each context Inbox, important notes Agenda, use one for each person Brainstorm, 5mm grid To buy, use one for each area/store Notes, 5 mm ruled Week, calendar card Misc, blank card Advantages of using Zipster include:

Alternatively, Zonebox is also a great option for those who need to better understand how long their projects take so they can bill their clients more accurately and estimate the cost of projects more quickly. Were your estimations off? No problem, Zonebox allows you to change your time estimates quickly and easily. You can even turn “study mode” on and the app will ensure the only thing on your screen is your Zonebox timer so you can make sure you focus on offline projects as well....

Though we have access to the best of medium, yet many times we fail to deliver an error free, perfect message during verbal and written communication. As per a recent survey recruiters admitted that communication skills play an important role when choosing managers. It plays an important role in being successful in today’s world. One of the most common reasons that leads to miscommunication or misinterpretation of a message is the use of complicated sentence structure....

Growing your profile on Instagram is very important because Instagram is a well-known photo-sharing social media site. It is simple, fun, and exciting. Best of all, it uses a way of communicating and expressing your thoughts and emotions through photographs which are considered the easiest way of articulating because they express what word words can’t. However, it is not easy to grow your Instagram Profile. Why does anyone want to grow their Instagram profile?...

If you’re looking for an effective weight loss program to help you reach your weight loss goals you’ll be interested in this article. There are many weight loss products and services out there, and you can easily get lost in the maze of choices and end up with a disappointing program. To help you in your search, I have listed four of the most important things to look for in a weight loss program:...