The truth is, we rarely think explicitly about our moral standards and how they influence our character and life. But what if I tell you that our personal values were around long before everyone started using goal-setting, Myers-Briggs personality tests, and self-awareness as pathways to understanding what makes us tick and how we can use these revelations to succeed. Personal values shape who you perceive yourself to be. It may even heavily affect something as trivial as your purchasing decisions....

You probably already know that meditation is physically and mentally calming, but it’s also emotionally soothing. That makes meditation most pleasant and revitalizing. Before we get to the mediation, let’s examine the nature of stress first. What is Stress? When the mind is speeding from one thought to the next like a jet, and the physical body feels intensely alive, that’s a common type of stress. So, is it a pleasant or unpleasant mental state?...

Does this sound familiar? It’s certainly a common scenario. But, what makes it even worse, is the fact that it’s unlikely to be a one-off situation. Many people experience this every workday of the year! It’s no wonder then that the majority of people are feeling overwhelmed by work and stressed by the demands of life. They feel like they just don’t have the time or energy to achieve what they want, and to do things they’d like to do....

Many people find it challenging to consume enough fiber because most sources of fiber do not have a very pleasant taste. Because of this, most of us fail to meet our daily recommended fiber intake. This is why fiber content counting is necessary to avoid the threat of increased cholesterol and heart conditions. Here are some solutions to help you get enough fiber in your day. Berry Berry Shakes The best way to make sure that you are getting enough fiber in your body is by making fruit shakes....

1. Cover your skin, head to toe. It’s your natural instinct to bundle up, but don’t just pile on the layers. Make sure your skin is completely covered. Wear gloves on your hands‒preferably waterproof, if you live in a snowy climate. Wrap a scarf around your neck and protect any of your chest that isn’t covered by your coat. A hat pulled low will keep your ears warm, as well as protect your hair from wind and cold....

That was never my intention, of course — I’ve received far too many of those sorts of emails myself! Emailing an expert — or anyone you don’t know personally — to ask for assistance or input requires some finesse, and done well it’s far from the easy way out. You are, after all, asking someone to take on a task that they don’t need to take on; unless you give them a compelling reason to be interested in you and your project, they have nothing to gain by helping you....

Even if you’re young, retirement will arrive faster than you expect. If you’re not in a career you love, you might even feel like retirement can’t arrive quickly enough. Even more concerning is the idea that if you’re not financially ready for retirement, you could spend your “golden years” struggling to stay afloat. Fortunately, there are ways you can more easily avoid that risk and financially plan for retirement. Here are five issues to consider when you’re making those retirement plans....

Having great mentors is the best way for you to get your career moving and reach your goals as fast as possible. But, for many, finding a mentor seems like an awkward endeavor. If you think finding a career mentor feels awkward, there’s a good chance you aren’t doing it right. Developing mentor/mentee relationships should feel as easy and fun as developing a friendship. Approaching possible mentors with this mentality makes all the difference....

If you are asking the question, “how do I get over my anxiety?”, then this article is for you. I’ve put together a list of my top strategies to help you get over your anxiety. These are the same strategies that have worked for many of my clients over the years, and I think they can work for you too! Anxiety is, in general terms, as uneasiness or nervousness about an undetermined outcome....

A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious like strep throat. While some cases will always require a doctor visit, there are home-remedies you may want to consider first. Here are 10 natural solutions on how to get rid of a sore throat fast. 1. Gargle with Saltwater While it feels a lot like getting a mouthful of ocean, the salt helps to flush out irritants and bacteria....

Constipation Gas that’s trapped in your digestive system Fluid retention How to treat bloating instantly with over-the-corner solutions? Watch the video for more detailed explanations! Video from WaysAndHow

Before You Start It is essential that you have a proper understanding of what people expect to see on you site and what you expect to present to visitors or potential clients. The key is being well equipped for designing a website, creating content that converts to sales and presenting an overall easy-to-navigate website. You will require: A template Hosting A domain name Store plugins Using Templates Something that can be very helpful to you when designing a website is the availability of web-design templates online....

Watch this episode of the Lifehack Show and learn about your weaknesses and what you can do to handle them.

In any case, life is short, and complaining about something you can’t change doesn’t help. Don’t try to avoid dealing with the high-pressure situations, as sooner or later you do need to face them. It is far more useful to learn a few tips that allow you to keep your balance, despite such circumstances. Tips to Keep Your Balance in High-Pressure Work Environments The most important thing is to realize that the stressful environment should not dictate the way you feel inside....

I’ve been able to dissect the various aspects of how productivity systems can be a huge asset to your life if you stick with them because of how long I’ve been looking at them. The reason most people adopt a system is because they want to find more time in their lives to do the things that they are passionate about; the things that fulfill them. It’s not about crossing things off of a list on a daily basis – that’s just what appears to happen on the surface....

These are examples of cognitive biases, simple errors we all make in our day-to-day thinking. In The Art Of Thinking Clearly, Rolf Dobelli shares common day to day mistakes that people make and how to avoid them. In engaging prose and with practical examples and anecdotes, this book is an eye-opening look at human reasoning and is essential reading for anyone with important decisions to make. Avoid Making Common Mistakes Again Dobelli’s goal is to learn to recognise and evade the biggest errors in thinking....

The nano version consists of stacking and stapling a stack of business cards. It is a pretty good idea to reuse those business cards, once you have scanned them into your PC. How to make the Hipster nano PDA – [The Financial Aid Podcast] If you’ve been to a trade show, you know you walk out with dozens, if not hundreds of business cards. Scan them in using your business card scanner....

Work schedules rarely match school timetables. Time for a revolution? Working from home or remotely is often not even considered. Companies are generally reluctant to introduce family-friendly measures. Women are under more pressure. Female employees are more likely to resign because of family commitments than men. Old traditional values die hard. Only about 30% of women hold senior executive positions in government and public service sectors. Choosing family over career is often frowned upon in spite of the government’s commitment to “family values” at every election....

It doesn’t matter if you have the most innovative business idea of all or if you are the foremost expert in the field you’re about to enter; without proper knowledge of how to generate and handle finances properly, your business will fail. Of course, coming up with a business plan is the first step. After establishing the creative aspect of your business model, you need to determine your objectives, needs, and expected sales forecast based on the initial scale you have in mind....

Maybe you’re overwhelmed by daily demands. Maybe you don’t feel like you have enough time and energy. You just can’t seem to manage all your aspects of life efficiently, and you start to feel as if your life is falling apart. So, what can you do? In this episode of the Lifehack Show, you will learn how to maximize every aspect of life so you can take back control and live the life you want....