So, what do we do? Line the toilet seat with a liner or toilet paper, of course! It’s cleaner than the seat itself, right? Wrong. Toilet paper and seat liners actually make the seat dirtier That’s right. Toilet paper and seat liners actually make the seat dirtier than if you had sat directly on the seat itself. I know, I was shocked to hear this as well; how can this be?...

It has been a prevailing thought for decades that you shouldn’t eat or drink prior to working out, and it seems that only recently the public has started questioning its accuracy. “Fasted” versus “Fed” The common belief of the effectiveness of the “hungry workout” isn’t unsupported; actual research backs it up. The British Journal of Nutrition[1] and the International Journal of Sports Nutrition and Exercise Metabolism both published studies that show data in favor of “fasted” as opposed to “fed” training when it comes to the percentage of fat lost per workout....

1. Fear of rejection Salespeople always hear the word “no,” especially if they’re in a role which involves cold calling. Because of this, a salesperson has to be able to recover quickly from rejection. In fact, salespeople need to be completely unfazed by the possibility of rejection. If you fear hearing no, then it may impact your ability to find new clients or put yourself out there. So, if you can’t handle rejection and go to great lengths to avoid it, sales is not the right job for you....

Just as the strongest rope is woven from the greatest number of strands, so the strongest and most effective choices for your life and career include all the strands given here. Any that you miss out will weaken your decisions and lower your possibility of success. Don’t be a dreamer, stuck with only Strands 1 and 2. Don’t be a lemming, rushing after everyone else. Don’t be a groupie, constantly looking for the next bandwagon to jump on....

There are several advantages for small class sizes for children and here are a few of the most important ones, in our opinion: More One-to-One Attention With a class size of more than 30 children, it can be hard for teachers to provide one-to-one time to each child even if they have a teaching assistant. In smaller classes, the teacher’s time isn’t spread so thin and they can spend more one-to-one time with individual students....

So you want to publish a book? – [SoYouWanna.com]

Download Jello.Dashboard 2.0 for Outlook (Windows) jello is a customized web page (an html page with javascript backend) which you point to with any Outlook folder (i.e. download the installer and install the files, right click any Outlook folder, select “Properties”, then select the “Home Page” tab and assign the jello file as the default home page for the folder). jello then produces another interface for Outlook which gives you great GTD tools....

Understand finances together – many families split up responsibilities and only one adult takes care of the household finances. This can lead to confusion and disorganization, so it is best to get finances understood by both parties 2. Take an inventory – even if you think you might know all of the things in your home, it is always a good idea to take a full inventory. Insurance companies will pay out little if you don’t document things well 3....

Imagine you are trapped in a tank of deep water. You tread water for a long time. You start getting tired. You aren’t sure how much longer you’ll be able to keep your head above water. You try to stay afloat, try to conserve energy and pray someone will come along and help you. Time ticks on. You are so tired. You sink below the surface, hold your breath for as long as you can....

1. Wait until you feel calm before you speak again If you try to talk to the other person while you are still angry, you will struggle to really listen to what they are saying. You will still be focused on your feelings of upset or anger, so you are more likely to become angry. Instead, wait until both of you have calmed down so that you can openly discuss your opinions....

So, here is something that is just as gorgeous and definitely what a every young woman wants to emulate – the hairstyle of Kate Middleton. So let us look at these six super stylish yet distinctly different hairstyles that her royal highness has sported along the way. 1. Chelsea Blow Dry This signature style manages to make a woman look feminine and young, and feels natural as well as put-together at the same time....

Here is a list of several organic ways to whiten teeth. An alternative to teeth bleaching products you can find in drugstores or treatments your dentist can provide, they will do the job without the invasive chemicals involved and of course, for much less money. What have you got to lose? 1. Turmeric as a stain remover. A very yellow spice that gives color to mustard, turmeric is surprisingly also used to remove the yellow from the surface of your teeth....

Well, it is no surprise that swimmers are lean and ripped because swimming is on the list of top calorie-burning activities known to man. At 840 calories per hour for men and 720 for women, people who are considering losing weight should definitely consider our recommended swim workout plan. Not only does it help you lose weight, it also helps you to build some serious stamina. If you want to know more about weight loss, you can’t miss the following article that provides all useful tips you need: Weight Loss Plan And Program: Create Your Own One...

A survey done by the CDC showed the significant effect the COVID-19 pandemic has had on mental health: 40% of adults reported struggling with mental health including anxiety/depressive symptoms, trauma/stressor-related disorders, increased substance abuse and suicidal thoughts.[1] If you’re feeling scared, lonely, sad, or down, you are not the only one. There are many things out of your control – the pandemic, natural disasters, heated politics, and unemployment, to name a few....

Advances in communications and transportation mean that people could interact with and travel to visit potential partners outside their neighbourhood, workplace, or circle of friends and family. Industrial advances lead to a shift away from farming to manufacturing and then to services. Mass production of print materials saw an increase in literacy and skills. The choices for careers, lifestyles, and residences then increased exponentially for many.[1] Even those who found themselves limited by long-standing cultural traditions could still find ways to leverage technology in their love lives....

Download Emergent Task Planner 2007 in PDF – [David Seah] list the things you need to do for the day * estimate how long they’ll take (up to 4 hours…if it’s longer, break it up) * figure out where in the day you’ll do them * block out the time, and stick to the schedule

Put down the energy drink and take a look at the infographic above for some healthier alternatives. These five herbs will not only give you an energy boost, but they can also provide a handful of other health benefits ranging from stress-relief to improved memory and concentration. I think at least three of them come in capsule form as well, so finding them shouldn’t be difficult. These herbs totally give a new definition to “power-plants”....

1. Global Vision International Global Vision International (GVI) hosts projects all over the world that last from one week to a full year abroad. Most of the projects revolve around constructing homes and community buildings, animal care, and youth education. Through education of its volunteers, GVI hopes to increase global recognition of some of the hardships people across the world face on a daily basis. The most recent events featured are a community development project in Fiji and a Mediterranean Construction Discovery for Youth in Greece....

We are the land of enchantment (theme park anyone), magic is reality (what happens in Vegas, stays in Vegas), and Photo Shop is on deck to become an Oscar category. Enchantment holds no borders though and the story was heralded in all corners of the earth via social media and internet news sources. The fairy tale grew with its own Mobile Game. If Kim Kardashian can have one, why not a weasel?...

Now I able to do the similar travelling kung fu. OneBag.com teaches you the art of travelling light, living for an indefinite period of time out of a single (carryon-sized) bag. It teaches you what to take, recommendations on bags and how to pack all those stuff into the bag. There are some other advantages of travelling light of course: What are your experiences on packing your bag and travelling?...