But perhaps the most distressing result of kale consumption is that it has led to a continued rise in food purists who think that they know everything and anything about food even while they choose to avoid several aspects of the diet many of us enjoy. That appears to be the concern of the very serious website The Unaustralian, which claims that kale consumption may have turned our traditional holier than thou vegan into something much more confrontational and nasty....

BONUS: You can now subscribe to Lifehack Goal here and build a better eating habit by following the tips we send out daily! Featured photo credit: FitnessRepublic via fitnessrepublic.com

You’re not alone. High heels have always been famous for the agonizing foot and ankle pain so many women experienced after wearing them. But now we know that heels are not only causing temporary foot pain that a sympathetic significant other can massage away, but instead, long term structural damage. According to a recent review article wearing high heels is associated with a fundamental changes in the wearer’s posture and gait that the researchers found lead to “mostly negative consequences” long term....

However, artist Stephen Orlando has taken this a step further by actually managing to photograph the movements and patterns of sound as music plays, thanks to the long exposure settings on cameras and some well-placed LED lights. The visual and sonic experiment, which exists as part of Orlando’s “Motion Exposure” photography series, was developed when he first viewed the violin light paintings of Gjon Mill (who painted a similar series in 1952)....

This is the proper way to clear your car dashboard.

Even those of us who prefer communicating the old-school way can’t seem to escape the thrall of social networks. As of 2017, about 81% of people in the US have profiles on social media.[1] We know that having a social media profile is not the same as using one, but statistics show that more and more of us are signing up for and using social media than ever. Instagram boasted an increase of 100 million users in a six month period after adding story, live video, and instant message features to the platform....

1. You choose your own goals. The determination to choose your own business goals makes a significant impact. Many in the corporate world wait passively for their goals to be assigned by senior management. If your investors and bankers require you to meet certain goals, there’s no need to limit yourself to those goals. Set at least one business goal based on your interests and desires. What goals should you consider?...

It’s true that the flood of information around weight loss can be overwhelming at times, so it was refreshing for me to experience – like a cool glass of lemonade on a hot summer’s day – the benefits of lemon tea for my health, and weight loss. In my research of natural alternatives for common health issues, I discovered that there are natural remedies out there for almost any ailment you might have....

Using a turmeric face mask can help improve the skin’s elasticity, lighten dark spots, reduce dark circles under the eyes, control oily skin, reduce scars, cure acne and even help with anti-ageing. With all these benefits it’s no wonder so many women use turmeric as part of their beauty regime. In this video, Promise Phan takes you through how to make your own simple turmeric face mask. With only a few simple yet nourishing ingredients, you can make this yourself quickly and easily and reap the benefits of this wonderful spice!...

The problem is that it takes so many people an entire life before they start living it or not living it. It’s so easy to get stuck living the everyday mundane tasks instead of doing those that really make your heart sing. We spend our lives working our jobs waiting around to live, and when that time arrives we often end up on the porch lamenting about all those things we didn’t do, while we wait around to die....

Everyone is a person and treat them that way. Similarly, REACH THEM at that level. Be willing to work harder than anyone else (drive you to the airport!) Do your homework (I owe you homework on the vertical you suggested be #1). Ask everyone. Pitch everyone from their perspective. Practice often. Take feedback. Be open to the idea changing. Be infectuous about your ideas. Secrets to Contact Strangers and Ask for Money – [From the Eyes of an Entrepreneur]

An individual with good leadership traits can easily influence others’ decisions. To become a successful leader, there are different types of leadership skills you need to know. These skills are applicable to anybody, whether it is becoming the chairman of a company or becoming a father for a family. Below are different types of leadership skills. 1. Building trust with the people around you is hard but important. Trust building is a very important leadership skill, as this shows the leader’s competence level....

What is Microsoft Hololens? This seemingly clunky pair of high tech sunglasses, is going to transform the way that you see the world. Microsoft Hololens will allow you to blend the digital world with the real world. While everyone will see you wearing glasses, you will be able to see images that no one else can see. Microsoft is attempting to allow you to combine your world with the wonders of a computer by overlaying images and objects into your surroundings....

“With eyes wide open; standing, speaking, moving…” – [Business Lit] In the tradition of great writers and thinkers, I’m glad I made the switch. I’ve found that my energy levels stay higher through out the day, my back is less sore, I don’t get sleepy at my desk and I can easily walk back and forth from my desk to the white board and jot notes, ideas and mind maps....

Would love to see if anyone up for hacking a antenna! Do-It-Yourself Wi-Fi Antenna Update: extend your wi-fi using Pringles Cantenna – [BinaryWolf.com] Reference: Wireless Hacks – [O’Reilly] Update: Added Wireless Hacks as reference book. Thanks Brian!

Summer holiday unplugging brings with it a revival in my thinking. My creative inclinations start blooming again, and ideas and plans start taking shape. Reflection is important during this period: looking back, looking forward and taking decided action. Knowing how to take decided action is key. Firstly, I do a brain dump of all the goals I am working on and all the new ideas that are swirling in my mind....

To build up the momentum, let’s begin with our suggested fitness routine. In the coming 5 days, you will receive a daily activity recommendation and try to keep up with the routine for ONLY 5 days. After that, repeat the routine for at least a month, your body and mind will certainly reward you. And today your mission is…

Better Organized Interface The first improvement of Evernote 5 that you will notice is the new interface. Evernote was smart in doing a nice redone without making it seem like they gutted out the old design entirely. Veteran users, like myself, find it easy to navigate around. The main change is the added left column. In this column, you are presented with quick access to your recent notes, access notebooks, tags, and more....