Research [1] has found that having a smartphone physically nearby actually causes us to perform worse on tasks than those who’s smartphones were in another room. In other words, the mere presence of your smartphone reduces your cognitive capacity even if you’re not conscious of the affect.
Smartphones are the largest source of attention pollution
While smartphones provide us with convenience such as the ability to connect with people within seconds, they also facilitate the development of bad habits like having too much entertainment and procrastinating. Entertainment is great for the short term, but it’s a massive drain on our time and has a massive impact on our long term growth. Whether we want to admit it or not, smartphones are the largest source of attention pollution. If you check them or not, push notifications are there to remind us of who’s messaged, emailed, liked our status or latest Instagram photo. We get these at all hours of the day and night as a flashing beacon to check our phone, meaning it’s difficult to complete a task without interruption and distraction compared to years ago when this wouldn’t have been a problem.
People are so addicted to smartphones because of the fear of missing out
Even without any notifications to nudge us, we never forget to check our phones, thanks to FOMO or the fear of missing out. This is when we feel that sense of anxiety that we aren’t up to date on the latest news or posts especially on social media, and it causes us to robotically check our smartphones mindlessly. The problem with FOMO is that we fear we’re missing out on the things that actually don’t matter. Our lives won’t change if we don’t see the latest updates on Facebook. However, this is causing us to miss the things in life that actually do matter. We waste a vast amount of time that could be spent working on our strengths and weaknesses, widening our knowledge and personal growth or improving our health. This is like feeding the brain junk food while letting it be starved of the essential nutrients it needs to sustain its optimum health and thrive.
How not to make your smartphone turn into a “dumbphone”
We can’t completely avoid using our smartphones. This is unrealistic. But there are ways we can avoid our smartphones turning into “dumbphones”. It starts with identifying particular types of apps that immediately turn a smartphone into a dumbphone. These are the apps that:
Have no clear purpose. They don’t provide a concrete function and you can’t tell what you’ll get out if it at the end. Are bottomless. There’s no definite end to these like you’d find with a book or a movie. Rather they’re designed to keep you using them for as long as possible usually in the form of a game. Are addictive. When you don’t use them regularly you feel uncomfortable and FOMO comes to the surface.
Don’t delete them, just make them less accessible
While deleting these apps and going cold turkey may seem like the answer, it’s actually better to make them less accessible. The more we suppress ourselves by deleting the apps, the more difficult it’ll be to stop thinking about using them. Instead, a better way (if you use an iPhone in this example) is to gather these apps together into a folder and move this to the last page of your phone’s screen. The magic of this is that you’re creating a choice and when you’re brain is mindful of this choice it feels less tempted to open the apps. The ‘out of sight, out of mind’ concept is also pretty powerful here.
How to further make your smartphone really SMART
So you’ve managed to reduce access to these time-wasting apps and it’s freed up your time to focus on better things. Now it’s time to use your smartphone to facilitate your growth.
Go from the passive to the active approach by using RSS feeds
Using RSS reader apps can dramatically increase the quality of information you receive through your smartphone. On other platforms, if you have a particular interest and want to get the latest updates you might get inundated with 100 news stories on a subject where only 2 of them are actually applicable to you. With RSS feeds (or Really Simple Syndication feeds), on the contrary, the right information will be filtered for you based on your needs, dramatically cutting down on precious time. The good news is most websites have these but Feedly is a great example of an app that allows you to gather vast amounts of content in one place making it convenient for you to find. It links to many different media channels across different platforms allowing you to keep up to date.
Learn new things through a wide variety of apps
There are a plethora of apps that help you learn and grow in almost any subject. Khan Academy provides so may options for subjects to learn about, from history to science, finance to humanities. Wokabulary and Duolingo are two great apps for learning new languages. But whatever you want to learn whether it’s guitar, drawing or coding, there are relevant apps to help you achieve your goals.
Make use of your phone to track your lifestyle and improve it
Our smartphones are with us everywhere we go so it’s a great way to track what we do. Once we have a better overall understanding of how we’re choosing to live we can tune and improve it. Tracking what you eat can be one of the best ways to get more healthy. Most of us can’t remember what we ate for dinner last Tuesday but apps like MyFitnessPal will do this for you. Other areas of your life can also be covered using your smartphone’s current apps such as writing down your daily moods which can improve your well-being.
Make good use of practical apps
There are many amazing apps that can fire up our imaginations or simply help us to live a better life. Either way, they can be used to replace any current apps that waste your time. Decibel 10 turns your smartphone into an accurate noise meter. It’s fun and interesting to see how much noise you’re being exposed to.
PackPoint is a useful one for travellers. It helps calculate what you need to take on a trip according to the length of time, where you’re going and what you’ll be doing there.
Waterlogged will help you drink more water by accurately allowing you to measure your containers. It also includes other drinks such as tea, coffee and soda.
Forest can show you exactly how much time you waste on social media and procrastinating in general. With this app you grow your own tree but the catch is it’ll wither and die the more you move away from the app to check other unnecessary ones.
While our smartphones are getting a bad rep, it really is down to us to use them to our full advantage. Replace those apps that bring no added growth to your life and make use of the access to apps that can enhance your knowledge and well-being.
