If you are concerned whether homemade yogurt has beneficial probiotic, then the simple answer is ‘yes.’ Mary Ellen Sanders, a food science researcher, says, “The standard bacteria used for making yogurt are well studied, and they are considered to be probiotics, especially because they help lactose-intolerant people digest yogurt.” Making yogurt at home ensures that you get good live bacteria and top quality ingredients like hormone- and antibiotic-free organic dairy. You can even try making almond and coconut yogurt at home- they taste delicious! Try out these two great recipes for homemade yogurt:
The Step-by-Step Guide to Making Yogurt
How to Make Yogurt with a Yogurt Maker
Featured photo credit: brodandtaylor.com via brodandtaylor.com
